More than one kind of fasting – St Francis de Sales

With Ash Wednesday now passing for another year and our Lenten observance upon us, a few wise and perhaps not often seen words from St Francis de Sales might be helpful as we launch ourselves into the penitential discipline of Lent. In this sermon, a long one, he teaches on fasting. This excerpt bears a little reflection form us all:

To treat of fasting and of what is required to fast well, we must, at the start, understand that of itself fasting is not a virtue. The good and the bad, as well as Christians and pagans, observe it. The ancient philosophers observed it and recommended it. They were not virtuous for that reason, nor did they practice virtue in fasting. Oh, no, fasting is a virtue only when it is accompanied by conditions which render it pleasing to God. Thus it happens that it profits some and not others, because it is not undertaken by all in the same manner… We know very well that it is not enough to fast exteriorly if we do not also fast interiorly and if we do not accompany the fast of the body with that of the spirit…

We must fast with our whole heart, that is to say, willingly, wholeheartedly, universally and entirely. If I recount to you St. Bernard’s words regarding fasting, you will know not only why it is instituted but also how it ought to be kept.

He says that fasting was instituted by Our Lord as a remedy for our mouth, for our gourmandizing, and for our gluttony. Since sin entered the world through the mouth, the mouth must do penance by being deprived of foods prohibited and forbidden by the Church, abstaining from them for the space of forty days. But this glorious saint adds that, as it is not our mouth alone which has sinned, but also all our other senses, our fast must be general and entire, that is, all the members of our body must fast. For if we have offended God through the eyes, through the ears, through the tongue, and through our other senses, why should we not make them fast as well? And not only must we make the bodily senses fast, but also the soul’s powers and passions — yes, even the understanding, the memory, and the will, since we have sinned through both body and spirit.

Ash Wednesday, 1622

So let us think beyond food for our fasting self-denial. What is some little good that we can deny each of our senses? Such a universal fast is not only a noble offering to the Lord, but a way of taming all our senses, so easily and regularly indulged in this modern world. With our senses more tame, maybe our behaviour might become less selfish and our treatment of others more Christian.

A lot to hope for, perhaps? Well, if Confucius got anything right it was this: a journey of a thousand miles begins with one step.

And it can be a small one.

If you want a more detailed Lenten rule, you might want to read Dom Mark’s Lenten programme: it is practical, reasonable and traditional.

Pax.

8 thoughts on “More than one kind of fasting – St Francis de Sales

  1. thank you Father for the sobering words of two insightful saints–from Francis de Sales that fasting is certainly no virtue… as it seems so many today “wear” the Lenten fast as a placard to holiness…and the reminder from St Bernard that all senses must join in the fast. . .
    Welcome to the desert Father 😉
    peace and grace–julie

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  2. One of my best Lenten fasts ever was to avoid looking at myself in any reflective surfaces, and that was years before I became a Catholic (and chose St. Francis as my patron saint 😉 ). Another good one is to do away with almost all sugar, salt, and pepper. I also derived a lot of benefit in high school from fasting from all speech except obligatory responses.

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